Obesity has become one of the major medical problems now days in the whole world. Obesity implies the deposition of too much fat in the body. Obesity results when a person ingests more calories than he or she can burn off. If this process happens regularly over a period of time it results in to extra body fat leads to weight gain. Weight gain is often caused by an unhealthy poor dietary intake and lack of work out or exercise.
To loose weight fast some general guidelines need to be followed:
Incorporate physical activity and healthy eating habits daily and routine physical activities are strongly recommended to achieve adequate weight loss
Take adequate portion sizes of food, including grains, protein, vegetables, dairy, and fruits.
Advocate three balanced meals a day, and keep healthy snakes available.
Allow readily available healthy food choices
Encourage eating at home and less fast food
Encourage eating in one place without distraction
How BMR has importance to loose your weight
Before discussing role of BMR in weight loss first we need to understand what exactly BMR is?
BMR or basal metabolic rate is the amount of energy expended while at rest or BMR is the minimum amount of calories required to sustain the body’s functions and processes. BMR is responsible for approximately 60-70 percent of total calories.
If BMR is increased then there would be a constant calorie consumption results in burning excess fats and significant weight loss.
Some important instruction to know how to loose weight fast
Think of food as fuel that is consumed through out the day
Follow healthful eating from all food groups
Plan your meals because planning your meals helps you to get a balanced diet
Have a nutrient-dense snakes readily available, such as chopped vegetables, fresh fruits, reduced fat yogurt or cheese, and whole-grain crackers
Often bake, boil, and grill lean protein foods, such as chicken, fish, and seafood
Take more fibre rich diet because fibre keeps the right or appropriate amount of water in your lower gastrointestinal tract which makes your digestive system proper and efficient
Eat together as a family without the TV
Prepare one dinner for everyone in the family containing a nonstarchy vegetable, lean protein, and whole grain.
Require that breakfast be consumed within 1 hour of waking. For nonbreakfast eaters, encourage starting the day with light choices, such as fruit or reduced-fat yogurt
Consider fast food for special meals only
Do 30-60 minutes of physical activity most days
Make physical activity fun by encouraging team sports, active plays, dancing, move your body by doing such activities in order to burn more and more calories.
Be physically active as a family
Plan active weekends, such as going in to the park, playing sports, walking, biking, in-line skating, yard work etc.
Limit TV/video time to two hours per day
Don’t think of food as “good” or “bad”
Don’t allow the skipping of meals
Don’t eliminate any one food group
Don’t stock the refrigerator with caloric beverages, including soda, punch, or juice drinks. In
addition, don’t allow excessive 100% juice consumption.
Don’t give only one snack food choice
Don’t fill cabinets with height fat foods (for example, sugar crackers, cookies, candy, cakes,
muffins, cereals, etc.
Don’t take individual food orders from the family members
Don’t eat in front of TV
Take proper breakfast
Don’t follow sedentary life or activity, such as television viewing or video game use
Don’t make physical activity about winning, exercise, or redundant activities.
Don’t plan weekend activities that involve food and/or inactivity, such as movies, video games, watching television sporting events, etc.
Don’t allow yourself with TV use. Don’t keep the T.V in the bedroom.
Don’t take much stress about routine affairs
Drink plenty of water because adequate water intake is very essential for the maintenance of the health. One should take one glass of water before meal; it will help digestion and also give you the feeling of fullness which prevents you from overeating.
Drink low fat milk
Do not follow deprivation diet because it cause your metabolic rate slow and being on deprivation diet for a long time period once you stop diet, your body burns calories more slowly and you will gain wait faster than ever before.
Drink green tea because green tea polyphenols and katechines play a very important role to increase the BMR and as a result helps to reduce your weight
Avoid drinks containing sugar and alcohol, because they contain high calories and increase your weight.
Citrus fruits are quite helpful to reduce to reduce your weight fast, drinking a small glass of orange or grapefruit before each meal is a great way to loose weight fast.
How to loose weight fast with homeopathy
Homeopathy is one of the most popular holistic systems of medicine. The selection of remedy is based upon the theory of individualization and symptoms similarity by using holistic approach. This is the only way through which a state of complete health can be regained by removing all the sign and symptoms from which the patient is suffering. The aim of homeopathy is not only to achieve weight loss but to address its underlying cause and individual susceptibility. As far as therapeutic medication is concerned, several well-proved medicines are available which are helpful in weight loss. For individualized remedy selection and treatment, the patient should consult a qualified homeopathic doctor in person. Some important remedies are given below for weight loss:
Calcaria Carb – fat, flabby and chilly patients. Profuse sweat on head; worse at night, by exertion; easily fatigued; feet are cold and damp; craving for eggs; sensitive to cold and damp climate.
Calcaria Ars – especially for fatty women approaching menopause; sensitive to cold weather; liver and spleen enlarged
Fucus Ves – obese patients who suffers from constipation; flatulence; goiter or thyroid enlargements
Thyrodinum – intercurrent remedy for weight loss when weight gain is due to thyroid disturbances
Graphites – obese, chilly, constipated patients, especially in women when there is history of delayed menstruation; prone to skin ailments; feels cold; easily chilled and easily over heated.
Lac def – for fatty women; feels completely exhausted, ( whether they do anything or not)
Calotropis – excellent remedy for weight loss; to make the muscles hard and firm
Phytolacca – remarkable medicine for weight loss, helpful ton absorb abnormal tissues new
growths and fat
Ammon Carb – obese patients with weak heart; sensitive to cold; aversion to water; habits of uncleanliness; prone to colds
Antim Crud – excellent remedy for weight loss whether there is obesity in young people; patient
with thick white tongue; patient feels exhausted in warm weather.
Kali Mur – very well marked medicine for weight loss where complaints are associated with liver
Ferrum Met – obesity with anemia, face puffy with pitting of flesh
Aurum met – with fatty degeneration of heart
Other important medicines for weight loss are:
Ammon brom, capsicum, kali Brom, kali Carb and medorrhinum